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Meditation & Mindfulness Workshop “Live the actual moment. Only this actual moment is life.” Thích Nhất Hạnh Workshop DetailsTime – 1-3 hours approxVegetarian Lunch – YesLocation – East Sussex £50 – £150 orSee dates and availability in our calendar These 1:1 sessions can be he held virtually (via zoom) in the company of your own […]
Krishnamacharya …. as stated by the grandfather of modern yoga, Kryshnamacharya was trying to make the modern world aware of what is true; yoga practice is not just a physical experience on the mat, it’s about using the breath to stay present and not be distracted by your thoughts. It’s an ancient mindful practice that is designed […]
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Practical Workshops Spring 27th – 29th March 2023 A two day farmhouse experience where you will immerse yourself in some of the practical ways in which you can live a simpler and more self-sufficient way of life to adapt to changing modern times. We will be exploring gentle ways of working mindfully to connect with the […]
Friday 15th July. 2.15pm For the Festival of the Garden at Charleston Trust, the Resilient Life team discussed the benefits of nature’s living larder and outlined creative ways to balance our lives in harmony with the seasons. We gave a demonstration on Wild Wine fermenting, from start to finish, and how to use foraged ingredients […]
“… the true purpose of art is one of resilience… In other words, art expression and the creative process are really manifestations of the drive toward health and well-being” –Cathy Malchiodi PhD I’ve always loved making things out of found materials, painting furniture and customising clothing and mending things. Even before I went to art college […]
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The Physical & Mental Health Benefits of a Simpler Way of Life Life in modern times can become complicated but it doesn’t need to be. When we approach our lives in the moment, consider for an instant the here and now, reflect upon the ground we’re standing on, the air on our skin and with […]
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Tanja Tanja (Tanya) Gangar is the founder for GangaMa Yoga. She is a highly experienced teacher and a Yogi from Indian descent. She studied and trained at the Krishnamacharya Yoga Mandarim in Chennai, then at Parmarth Niketan Yoga Ashram in India, where she lived and worked for six months, practising meditation, yoga and voluntary work to […]
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Yoga “If you can breathe, you can do yoga!” Krishnamacharya Yoga WorkshopsTime – 1-5 hours Vegetarian Lunch – Yes Location – East Sussex From£78 Per PersonJoin Tan for Yoga at Charleston Trust See dates and availability below or get in touch through email Book Workshop Training in India Media Reviews Workshop Details We will commence with […]
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Resilience Workshops “A little less carbon footprint, a little more action” Book A Workshop Read Our Reviews Fungi Foraging Fermentation Sourdough Wine Making Kitchen Garden Yoga Up-Cycling Meditation & Mindfulness Natural Remedies Polytunnels & Glasshouses Poultry Shoreline Foraging Seasonal Workshops Winter Spring Summer Autumn Want to try more than one workshop? Get in Touch […]
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The Resilient Life Workshops “The oak fought the wind and was broken, the willow bent when it must and survived.”― Robert Jordan Being resilient is not just about being creative in the kitchen or having your own garden or homestead, it’s about how to apply a more resourceful attitude to living. Firstly, it’s about practising […]
“The oak fought the wind and was broken, the willow bent when it must and survived.”― Robert Jordan The Resilient Life Workshops Being resilient is not just about being creative in the kitchen or having your own garden or homestead, it’s about how to apply a more resourceful attitude to living. Firstly, it’s about practising […]