Yoga
“If you can breathe, you can do yoga!”
Krishnamacharya
Yoga Workshops
Time – 1-5 hours
Vegetarian Lunch – Yes
Location – East Sussex
From
£78
Per Person
Join Tan for Yoga at Charleston Trust
See dates and availability below or get in touch through email
Workshop Details
We will commence with a morning of pranayama and regenerative yoga sequences (suitable and adaptable to all abilities).
Followed by a delicious lunch, with time for a stroll around the beautiful walled garden and pond at Charleston Trust or The Sussex Farmhouse at The Resilient Life
In the afternoon we will practice some breathing and meditation, followed by some gentle yoga nidra and yin stretches.
In 2016 I decided to take a career and life- break embarked on a journey through India (a mid-life gap year) the purpose, to study yoga and become a yoga teacher but also, cliché of all cliché’s, to “find myself”. It was a journey that surpasses all expectations. Firstly, I studied at the Kryshnamacharia Mandarin in Chenai. Kryshnamacharia known as the father of modern yoga where I learned many valuable life skills especially those embedded into traditional cultures and daily rituals such as praying, breath-work, chanting and meditation, the fundamental roots, of which I learned, were integral to the flow and practise of yoga and indeed life itself, and one of the most enlightening lessons I’ve ever had.
Since returning to the western world and imparting these practises in my own classes, people have often asked me the what the difference is between meditation and mindfulness. Both exercises can be similarly defined as something known as present moment awareness, where when concentrating on the present moment, objectively, and intentionally, one can reach a more peaceful and serene state of awareness. For me meditation and mindfulness are one in the same.