The Resilient Life

Tag: yoga at charleston trust

  • “If you can breathe, you can do yoga!”

    “If you can breathe, you can do yoga!”

    —

    by

    Tanja Gangar
    in

    Krishnamacharya …. as stated by the grandfather of modern yoga, Kryshnamacharya was trying to make the modern world aware of what is true; yoga practice is not just a physical experience on the mat, it’s about using the breath to stay present and not be distracted by your thoughts. It’s an ancient mindful practice that is designed…