Category: The Daily Resilience
-
“If you can breathe, you can do yoga!”
Krishnamacharya …. as stated by the grandfather of modern yoga, Kryshnamacharya was trying to make the modern world aware of what is true; yoga practice is not just a physical experience on the mat, it’s about using the breath to stay present and not be distracted by your thoughts. It’s an ancient mindful practice that is designed…
-
The Fig Leaf
July 28th 2022 My Dear Tan, What a weekend we had in the woods…cooking feasts over an open fire, spotting forage for harvesting in the autumn – nuts and berries which the squirrels will undoubtedly get to first. It’s a good year for hazelnuts but you have to tune your ‘nut eye’ in as they…